Sauces & batters

Béchamel Sauce

Name: Béchamel Sauce
Prep time: 10 min
Yield: 5838 g
Ingredients: 5000 g Whole milk; 400 g Unsalted butter 82%; 400 g All-purpose flour T55; 30 g Fine salt; 5 g Ground black pepper; 3 g Nutmeg

Ingredients

Target weight (g)

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Whole milkg

Unsalted butter 82%g

All-purpose flour T55g

Fine saltg

Ground black pepperg

Nutmegg

Total5838 g

Preparation steps

1
Melt butter, add flour. Cook roux 2 min (white roux, do not colour).
2
Gradually add cold milk, whisking constantly to prevent lumps.
3
Bring to a simmer, cook 5-10 min until thick and no raw flour taste.
4
Season with salt, pepper and a pinch of nutmeg.
5
Strain if lumpy. Use hot.

Nutritional values

Per 100g

Calories

129.5 kcal

Protein

3.5 g

Carbs

9.3 g

Sugars

4.3 g

Fat

8.7 g

Saturated fat

5.9 g

Fibre

0.2 g

Salt

0.6 g

Allergens

MilkGluten

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