World breads

Injera

Ingredients

g
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Teff flour
g€/kg
Water
g€/kg
Fine salt
g€/kg

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Preparation steps

  1. 1

    Mix teff flour with water to a smooth batter (pancake consistency).

  2. 2

    Cover with a cloth. Ferment 2-3 days at room temperature until bubbly and sour.

  3. 3

    Stir. The batter should be pourable.

  4. 4

    Heat a large non-stick pan or mitad (traditional plate). Do not grease.

  5. 5

    Pour batter in a spiral from outside to centre, forming a thin layer.

  6. 6

    Cover with a lid, cook 2-3 min. Do not flip.

  7. 7

    Injera is cooked when the surface is dry and full of holes.

  8. 8

    Remove, lay flat on a cloth or plate. Stack between layers.

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Nutritional values

Per 100g

Calories
146.2 kcal
Protein
5.3 g
Carbs
29.1 g
Sugars
0.7 g
Fat
1.0 g
Saturated fat
0.2 g
Fiber
3.2 g
Salt
0.4 g

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