World breads

Injera

Ingredients

g
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Teff flour
g€/kg
Water
g€/kg
Fine salt
g€/kg

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Preparation steps

  1. 1

    Mix teff flour + water. Cover with a cloth.

  2. 2

    Ferment 2-3 days at room temperature (bubbles on the surface).

  3. 3

    The batter should be slightly sour and liquid, like a crêpe.

  4. 4

    Add the salt before cooking.

  5. 5

    Cook on a hot nonstick griddle (like a thick crêpe).

  6. 6

    Cover to steam for 2-3 min. Do not flip.

  7. 7

    The surface forms the characteristic small holes (eyes).

  8. 8

    Serve as an edible plate, garnished with stews.

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Nutritional values

Per 100g

Calories
146.2 kcal
Protein
5.3 g
Carbs
29.1 g
Sugars
0.7 g
Fat
1.0 g
Saturated fat
0.2 g
Fiber
3.2 g
Salt
0.4 g

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