Injera
Ingredients
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Teff flourg
Waterg
Fine saltg
Total1255 g
Preparation steps
- 1
Mix teff flour with water to a smooth batter (pancake consistency).
- 2
Cover with a cloth. Ferment 2-3 days at room temperature until bubbly and sour.
- 3
Stir. The batter should be pourable.
- 4
Heat a large non-stick pan or mitad (traditional plate). Do not grease.
- 5
Pour batter in a spiral from outside to centre, forming a thin layer.
- 6
Cover with a lid, cook 2-3 min. Do not flip.
- 7
Injera is cooked when the surface is dry and full of holes.
- 8
Remove, lay flat on a cloth or plate. Stack between layers.
Nutritional values
Per 100g
Calories
146.2 kcalProtein
5.3 gCarbs
29.1 gSugars
0.7 gFat
1.0 gSaturated fat
0.2 gFibre
3.2 gSalt
0.4 gOther recipes in the same category
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