Fillings

Falafel

Name: Falafel
Prep time: 10 min
Yield: 2115 g
Ingredients: 1000 g Chickpeas; 10 g Black sesame seeds; 800 g Frozen peas; 100 g Fried onions; 20 g Fresh garlic; 15 g Dried mint; 15 g Fresh coriander; 40 g Fine salt; 15 g Tahini; 100 g Lemon juice

Ingredients

Target weight (g)

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Chickpeasg

Black sesame seedsg

Frozen peasg

Fried onionsg

Fresh garlicg

Dried mintg

Fresh corianderg

Fine saltg

Tahinig

Lemon juiceg

Total2115 g

Preparation steps

1
Soak raw chickpeas 24h (do not use canned).
2
Drain. Blend with onion, garlic, parsley, cilantro, cumin, coriander.
3
Season with salt, pepper. Add baking powder.
4
Refrigerate mixture 1h.
5
Shape into balls or patties (40-50 g).
6
Deep fry at 180°C for 3-4 min until deep golden.
7
Drain on paper. Serve with tahini sauce.

Nutritional values

Per 100g

Calories

239.7 kcal

Protein

11.7 g

Carbs

36.3 g

Sugars

7.0 g

Fat

5.4 g

Saturated fat

0.6 g

Fibre

10.5 g

Salt

1.9 g

Allergens

Gluten

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