Fillings

Vegetarian Patty

Name: Vegetarian Patty
Prep time: 25 min
Yield: 1745 g
Ingredients: 250 g Quinoa; 100 g Fried onions; 100 g Carrots; 50 g Fresh garlic; 75 g Frozen peas; 5 g Fresh parsley; 5 g Fresh chives; 75 g Cooked beetroot; 300 g Liquid whole eggs; 30 g Olive oil; 5 g Paprika; 500 g All-purpose flour T55; 250 g Breadcrumbs

Ingredients

Target weight (g)

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Quinoag

Fried onionsg

Carrotsg

Fresh garlicg

Frozen peasg

Fresh parsleyg

Fresh chivesg

Cooked beetrootg

Liquid whole eggsg

Olive oilg

Paprikag

All-purpose flour T55g

Breadcrumbsg

Total1745 g

Preparation steps

1
Blend cooked chickpeas with onion, garlic, cumin, coriander.
2
Add grated vegetables (carrot, courgette), breadcrumbs, egg.
3
Season well. Mix until it holds together.
4
Shape into patties (80-100 g).
5
Pan-fry in oil 3-4 min per side until golden.
6
Alternatively bake at 200°C for 20 min.

Nutritional values

Per 100g

Calories

293.6 kcal

Protein

9.5 g

Carbs

45.9 g

Sugars

2.4 g

Fat

7.5 g

Saturated fat

1.2 g

Fibre

3.1 g

Salt

0.3 g

Allergens

GlutenEggs

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