Fillings

Hummus

Name: Hummus
Prep time: 15 min
Yield: 781 g
Ingredients: 500 g Cooked chickpeas; 100 g Tahini; 50 g Lemon juice; 10 g Fresh garlic; 60 g Olive oil; 8 g Fine salt; 3 g Ground cumin; 50 g Water

Ingredients

Target weight (g)

Edit the total weight or any ingredient weight to recalculate the whole recipe

Cooked chickpeasg

Tahinig

Lemon juiceg

Fresh garlicg

Olive oilg

Fine saltg

Ground cuming

Waterg

Total781 g

Preparation steps

1
Cook chickpeas until very soft (or use canned, drained).
2
Blend chickpeas with tahini, lemon juice, garlic, ice water and salt.
3
Blend for 3-5 min until very smooth.
4
Adjust seasoning. Drizzle with olive oil to serve.
5
Garnish with paprika, whole chickpeas, parsley.

Nutritional values

Per 100g

Calories

254.8 kcal

Protein

8.0 g

Carbs

20.7 g

Sugars

3.3 g

Fat

16.4 g

Saturated fat

2.3 g

Fibre

6.1 g

Salt

1.0 g

Other recipes in the same category

Falafel Sausage Filling for Brioche Vegetarian Patty Salmon Rillettes Guacamole Chimichurri

LogiBake does not replace your expertise.

It gives you the tools to make the most of it.

See the features Frequently asked questions