Fillings

Guacamole

Name: Guacamole
Prep time: 10 min
Yield: 690 g
Ingredients: 500 g Avocado; 50 g Red onions; 15 g Fresh coriander; 30 g Limes; 10 g Jalapeño pepper; 80 g Tomatoes; 5 g Fine salt

Ingredients

Target weight (g)

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Avocadog

Red onionsg

Fresh corianderg

Limesg

Jalapeño pepperg

Tomatoesg

Fine saltg

Total690 g

Preparation steps

1
Halve and pit ripe avocados. Scoop into bowl.
2
Mash with a fork (keep some chunks).
3
Add diced onion, jalapeño, cilantro, lime juice, salt.
4
Mix gently.
5
Serve immediately (oxidises quickly).

Nutritional values

Per 100g

Calories

123.2 kcal

Protein

1.7 g

Carbs

7.4 g

Sugars

1.3 g

Fat

10.7 g

Saturated fat

1.5 g

Fibre

4.1 g

Salt

0.7 g

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