Arepa
Ingredients
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Precooked corn flour PANg
Waterg
Fine saltg
Sunflower oilg
Total1123 g
Preparation steps
- 1
Mix pre-cooked corn flour (PAN), warm water, salt and a drizzle of oil.
- 2
Knead by hand until smooth, non-sticky dough. Rest 5 min.
- 3
Divide into 80-100 g portions, shape into thick discs (1.5-2 cm).
- 4
Cook on a hot griddle (budare) or skillet with a little oil, 5 min per side.
- 5
Crust should be golden and firm.
- 6
Finish in oven at 200°C for 10-15 min if desired (puffier centre).
- 7
Slice open and fill as desired.
Nutritional values
Per 100g
Calories
174.1 kcalProtein
3.3 gCarbs
35.2 gSugars
0.2 gFat
2.0 gSaturated fat
0.3 gFibre
0.8 gSalt
0.7 gOther recipes in the same category
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