World breads

Arepa

Ingredients

g
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Precooked corn flour PAN
g€/kg
Water
g€/kg
Fine salt
g€/kg
Sunflower oil
g€/kg

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Preparation steps

  1. 1

    Combine corn flour + salt + lukewarm water.

  2. 2

    Knead by hand 3 min until you get a supple dough with no cracks.

  3. 3

    Let rest 5 min.

  4. 4

    Form 80 g balls, flatten into discs of 10 cm × 1.5 cm.

  5. 5

    Cook on an oiled griddle 5 min per side (golden crust).

  6. 6

    Finish in the oven 10 min at 200°C to cook the center.

  7. 7

    The crust sounds hollow when it's done.

  8. 8

    Split in two, fill to taste (cheese, beans, meat).

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Nutritional values

Per 100g

Calories
174.1 kcal
Protein
3.3 g
Carbs
35.2 g
Sugars
0.2 g
Fat
2.0 g
Saturated fat
0.3 g
Fiber
0.8 g
Salt
0.7 g

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