Sourdoughs

Rye Sourdough Starter

Ingredients

g
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Rye flour T130
g€/kg
Water
g€/kg

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Preparation steps

  1. 1

    Day 1: 100 g T130 rye flour + 100 g water at 28-30°C.

  2. 2

    Day 2: refresh (discard half, add 100 g flour + 100 g water).

  3. 3

    Day 3-4: rye ferments fast. Refresh 2×/day if very active.

  4. 4

    Ready in 3-4 days. Triples in volume in 3-4h, with a tangy fruity smell.

  5. 5

    Inoculation: 30-40% of the flour weight.

  6. 6

    Rye has very little gluten → the starter is the only structure.

  7. 7

    Storage: refresh every 2 days at room temperature.

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Nutritional values

Per 100g

Calories
168.0 kcal
Protein
4.5 g
Carbs
35.0 g
Sugars
1.0 g
Fat
0.8 g
Saturated fat
0.1 g
Fiber
4.0 g
Salt
0.0 g

Allergens

Gluten

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