Sourdoughs

Poolish

Ingredients

g
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All-purpose flour T55
g€/kg
Water
g€/kg
Fresh yeast
g€/kg

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Preparation steps

  1. 1

    Mix equal parts flour and water, add a tiny amount of yeast (0.1-0.5% of flour).

  2. 2

    Mix until smooth, cover.

  3. 3

    Ferment 8-15h at room temperature (less yeast = longer ferment).

  4. 4

    Poolish is ready when surface is domed, bubbly, just starting to recede.

  5. 5

    Use at 20-50% of total flour weight.

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Nutritional values

Per 100g

Calories
174.8 kcal
Protein
5.0 g
Carbs
37.0 g
Sugars
0.9 g
Fat
0.5 g
Saturated fat
0.1 g
Fiber
1.4 g
Salt
0.0 g

Allergens

Gluten

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