Fillings

Falafel

Name: Falafel
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2115 g
Cuisine: French
Ingredients: 1000 g Chickpeas; 10 g Black sesame seeds; 800 g Frozen peas; 100 g Fried onions; 20 g Fresh garlic; 15 g Dried mint; 15 g Fresh coriander; 40 g Fine salt; 15 g Tahini; 100 g Lemon juice

Ingredients

Target weight (g)g

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IngredientsWeightUnit costCost

Chickpeas

g€/kg

Black sesame seeds

g€/kg

Frozen peas

g€/kg

Fried onions

g€/kg

Fresh garlic

g€/kg

Dried mint

g€/kg

Fresh coriander

g€/kg

Fine salt

g€/kg

Tahini

g€/kg

Lemon juice

g€/kg

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Preparation steps

1
Drain and rinse the chickpeas and green peas.
2
Blend all the ingredients to a coarse texture in the blender.
3
Shape into 50 g balls. Chill overnight.
4
Fry at 160°C for 5 min.

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Nutritional values

Per 100g

Calories

239.7 kcal

Protein

11.7 g

Carbs

36.3 g

Sugars

7.0 g

Fat

5.4 g

Saturated fat

0.6 g

Fiber

10.5 g

Salt

1.9 g

Allergens

Gluten

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