Fillings

Falafel

Ingredients

g
Edit the total weight or any ingredient weight to recalculate the whole recipe
Chickpeas
g€/kg
Black sesame seeds
g€/kg
Frozen peas
g€/kg
Fried onions
g€/kg
Fresh garlic
g€/kg
Dried mint
g€/kg
Fresh cilantro
g€/kg
Fine salt
g€/kg
Tahini
g€/kg
Lemon juice
g€/kg

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Preparation steps

  1. 1

    Soak the dried chickpeas for 12 to 24 h in three times their volume of cold water, then drain and rinse them (do not cook them).

  2. 2

    Thaw and drain the peas.

  3. 3

    Blend all the ingredients to a coarse texture in the blender.

  4. 4

    Shape into 50 g balls. Refrigerate overnight.

  5. 5

    Fry at 175°C for about 4 min.

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Nutritional values

Per 100g

Calories
239.7 kcal
Protein
11.7 g
Carbs
28.0 g
Sugars
7.0 g
Fat
5.4 g
Saturated fat
0.6 g
Fiber
10.5 g
Salt
1.9 g

Allergens

SesameGluten

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