Fillings

Tzatziki

Name: Tzatziki
Prep time: 10 min
Yield: 772 g
Ingredients: 500 g Thick Greek yogurt; 200 g Cucumber; 10 g Fresh garlic; 30 g Olive oil; 15 g Lemon juice; 10 g Fresh dill; 5 g Fine salt; 2 g Ground black pepper

Ingredients

Target weight (g)

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Thick Greek yogurtg

Cucumberg

Fresh garlicg

Olive oilg

Lemon juiceg

Fresh dillg

Fine saltg

Ground black pepperg

Total772 g

Preparation steps

1
Grate cucumber, squeeze out all excess liquid.
2
Mix with thick Greek yoghurt.
3
Add minced garlic, olive oil, lemon juice, dill (or mint), salt.
4
Refrigerate 1h before serving for flavours to blend.
5
Serve cold.

Nutritional values

Per 100g

Calories

104.2 kcal

Protein

6.1 g

Carbs

3.4 g

Sugars

2.8 g

Fat

7.2 g

Saturated fat

2.8 g

Fibre

0.3 g

Salt

0.7 g

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