Fillings

Tzatziki

Name: Tzatziki
Prep time: 10 min
Total time: 10 min
Yield: 772 g
Cuisine: French
Ingredients: 500 g Thick Greek yogurt; 200 g Cucumber; 10 g Fresh garlic; 30 g Olive oil; 15 g Lemon juice; 10 g Fresh dill; 5 g Fine salt; 2 g Ground black pepper

Ingredients

Target weight (g)g

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IngredientsWeightUnit costCost

Thick Greek yogurt

g€/kg

Cucumber

g€/kg

Fresh garlic

g€/kg

Olive oil

g€/kg

Lemon juice

g€/kg

Fresh dill

g€/kg

Fine salt

g€/kg

Ground black pepper

g€/kg

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Preparation steps

1
Grate the cucumber, salt it, let it drain 20 min in a colander.
2
Press the cucumber firmly to extract the water.
3
Chop the garlic and dill finely.
4
Mix yogurt + pressed cucumber + garlic + dill.
5
Add olive oil, lemon juice, salt, pepper.
6
Chill at least 1h (the flavors develop).
7
Serve cold in a dish, with a drizzle of olive oil on top.
8
Pairs with pita, grilled dishes, falafel.

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Nutritional values

Per 100g

Calories

104.2 kcal

Protein

6.1 g

Carbs

3.4 g

Sugars

2.8 g

Fat

7.2 g

Saturated fat

2.8 g

Fiber

0.3 g

Salt

0.7 g

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