Fillings

Hummus

Name: Hummus
Prep time: 15 min
Total time: 15 min
Yield: 781 g
Cuisine: French
Ingredients: 500 g Cooked chickpeas; 100 g Tahini; 50 g Lemon juice; 10 g Fresh garlic; 60 g Olive oil; 8 g Fine salt; 3 g Ground cumin; 50 g Water

Ingredients

Target weight (g)g

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IngredientsWeightUnit costCost

Cooked chickpeas

g€/kg

Tahini

g€/kg

Lemon juice

g€/kg

Fresh garlic

g€/kg

Olive oil

g€/kg

Fine salt

g€/kg

Ground cumin

g€/kg

Water

g€/kg

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Preparation steps

1
Drain and rinse the chickpeas.
2
Blend chickpeas + tahini + lemon juice + garlic in the food processor.
3
Add the ice water gradually while blending.
4
Season with salt and cumin.
5
Blend 3-4 min for a very smooth, creamy texture.
6
Plate up, hollow out a well with the back of a spoon.
7
Pour the olive oil into the well, dust with paprika.
8
Serve with pita bread or crudités.

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Nutritional values

Per 100g

Calories

254.8 kcal

Protein

8.0 g

Carbs

20.7 g

Sugars

3.3 g

Fat

16.4 g

Saturated fat

2.3 g

Fiber

6.1 g

Salt

1.0 g

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